{"id":1150,"date":"2023-05-05T10:33:16","date_gmt":"2023-05-05T10:33:16","guid":{"rendered":"https:\/\/clinicadocoracaosantarem.pt\/?page_id=1150"},"modified":"2023-05-05T10:44:06","modified_gmt":"2023-05-05T10:44:06","slug":"prevencao","status":"publish","type":"page","link":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/prevencao\/","title":{"rendered":"Preven\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e8ace3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e8ace3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fde05f5\" data-id=\"fde05f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d3f99 elementor-widget elementor-widget-heading\" data-id=\"d0d3f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preven\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c46e2 elementor-widget elementor-widget-text-editor\" data-id=\"87c46e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"span12\"><div id=\"breadcrumb-wrapper\"><div class=\"wrapper\"><div class=\"row-fluid\"><div class=\"span12\"><div class=\"breadcrumb\"><a href=\"https:\/\/clinicadocoracaosantarem.pt\">Home<\/a><span class=\"current-page\"> &gt;&gt; Preven\u00e7\u00e3o<br \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-890068b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"890068b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc634cc\" data-id=\"dc634cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ef0db2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ef0db2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8fd1557\" data-id=\"8fd1557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd41e5 elementor-widget elementor-widget-image\" data-id=\"8bd41e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"115\" src=\"https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao-1024x147.jpg\" class=\"attachment-large size-large wp-image-1155\" alt=\"\" srcset=\"https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao-1024x147.jpg 1024w, https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao-300x43.jpg 300w, https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao-768x110.jpg 768w, https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao-1536x221.jpg 1536w, https:\/\/clinicadocoracaosantarem.pt\/wp-content\/uploads\/2023\/05\/prevencao.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3424689 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3424689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alimenta\u00e7\u00e3o na preven\u00e7\u00e3o das Doen\u00e7as Cardiovasculares<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2570d99 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2570d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac8c46 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aac8c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os h\u00e1bitos alimentares desadequados e a diminui\u00e7\u00e3o da atividade f\u00edsica s\u00e3o dois importantes fatores de risco das doen\u00e7as cardiovasculares, pelo que, \u00e9 fundamental incentivar pr\u00e1ticas mais saud\u00e1veis e equilibradas. Dever\u00e1 comer muitas frutas e verduras (legumes, saladas, sopas, cereiais), peixe e carnes brancas. O consumo de sal dever\u00e1 ser reduzido (&lt;5g\/dia).<\/p><p>Tenha uma alimenta\u00e7\u00e3o com poucas gorduras saturadas e colesterol (manteiga, leite e queijos gordos, gema de ovo, gordura da carne, etc) substituindo-as por gorduras n\u00e3o saturadas (azeite, \u00f3leos vegetais, margarinas moles), peixe e carne branca sem pele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b035abe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b035abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controle da press\u00e3o arterial, dos n\u00edveis de a\u00e7\u00facar e da gordura no sangue<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd5f7f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bd5f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea5212 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ea5212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cPress\u00e3o Arterial\u201d \u00e9 a press\u00e3o que o sangue faz na parede das art\u00e9rias por onde circula, paredes que por isso ficam sob tens\u00e3o, distendidas pela press\u00e3o do sangue: tens\u00e3o e press\u00e3o tornam-se assim equipar\u00e1veis.Os valores normais para a press\u00e3o sist\u00f3lica (em cent\u00edmetros de merc\u00fario) v\u00e3o, nos adultos, de 10 at\u00e9 13,9 cm Hg, e para a diast\u00f3lica de 6 a 8,9 cm Hg. Os valores nas crian\u00e7as s\u00e3o um pouco mais baixos.<\/p><p>Colesterol \u2013 caso colesterol total estiver acima de 190 mg, determine as suas frac\u00e7\u00f5es LDL e HDL (Low Density Lipoproteins e High Density Lipoproteins). \u00c9 o colesterol LDL que \u00e9 prejudicial, se for 115 mg ou mais, enquanto o HDL \u00e9 ben\u00e9fico, (desej\u00e1vel mais que 40mg no homem e 45 na mulher) uma vez que, de certo modo, contraria os efeitos do anterior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cb264 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29cb264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deixar de fumar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1c0cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ef1c0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9dad8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b9dad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O mais aconselh\u00e1vel \u00e9 parar de fumar recorrendo \u00e0 ajuda de amigos ou m\u00e9dico se necess\u00e1rio. Os malef\u00edcios do tabaco em m\u00e9dia roubam 10 anos de vida e provocam doen\u00e7as cardiocerebrovasculares, diversos cancros, doen\u00e7as respirat\u00f3rios, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d48294 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0d48294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evitar consumo de bebidas alco\u00f3licas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b96bf2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b96bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63ecd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c63ecd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reduza o consumo de \u00e1lcool para n\u00e3o mais que 2 a 3 dl\/dia, de vinho de mesa (de prefer\u00eancia tinto).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6c3bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e6c3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e1tica de exerc\u00edcio f\u00edsico regularmente<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3b17b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ea3b17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b289a66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b289a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fa\u00e7a uma pequena marcha a p\u00e9, r\u00e1pida se poss\u00edvel, todos os dias (de 15 + 15 minutos ou 30 + 30 se tem excesso de peso ou pr\u00e9-obesidade). Comece a pr\u00e1tica desportiva devagar e v\u00e1 aumentando aos poucos a intensidade e o ritmo da atividade f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9cc3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ec9cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356a742 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"356a742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75097a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75097a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o h\u00e1 melhor calmante do que um passeio a p\u00e9, aprenda a evitar os excessos e a ter intervalos livres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-daf391c\" data-id=\"daf391c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2114bf2 elementor-widget elementor-widget-heading\" data-id=\"2114bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio de funcionamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c801 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a96c801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Segunda a Sexta Feira das 9h \u00e0s 20h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c833 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d7c833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(em hor\u00e1rio cont\u00ednuo)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acce10a elementor-widget elementor-widget-text-editor\" data-id=\"acce10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Marque a Sua Consulta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38111ab elementor-widget elementor-widget-text-editor\" data-id=\"38111ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>243 329 107 | 243 322 563 | 243 094 232<\/p><p>(Chamada para redes fixa nacional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5606900 elementor-widget elementor-widget-heading\" data-id=\"5606900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informa\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f66ac elementor-widget elementor-widget-text-editor\" data-id=\"73f66ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/clinicadocoracaosantarem.pt\/index.php\/factores-de-risco\/\">&#8211; Factores de Risco<\/a><\/p><p><a href=\"https:\/\/escol.escardio.org\/heartscore\/calc.aspx?model=europelow\" target=\"_blank\" rel=\"noopener\">&#8211; C\u00e1lculo do Risco Card\u00edaco <\/a><\/p><p><a href=\"http:\/\/clinicadocoracaosantarem.pt\/index.php\/patologias-cardiacas\/\">&#8211; Patologias Card\u00edacas<\/a><\/p><p><a href=\"http:\/\/clinicadocoracaosantarem.pt\/index.php\/prevencao\/\">&#8211; Preven\u00e7\u00e3o<\/a><\/p><p><a href=\"http:\/\/www.farmaciasdeservico.net\/localidade\/santarem\/santarem\/\" target=\"_blank\" rel=\"noopener\">&#8211; Farm\u00e1cias de Servi\u00e7o <\/a><\/p><p><a href=\"http:\/\/clinicadocoracaosantarem.pt\/index.php\/category\/clinica\">&#8211; \u00c1rea Cient\u00edfica &#8211; SPC <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b678c5 elementor-widget elementor-widget-heading\" data-id=\"1b678c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Redes Sociais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d658d elementor-view-stacked elementor-widget__width-auto elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"39d658d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af11e1 elementor-view-stacked elementor-widget__width-auto elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"6af11e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-google-plus\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preven\u00e7\u00e3o Home &gt;&gt; Preven\u00e7\u00e3o Alimenta\u00e7\u00e3o na preven\u00e7\u00e3o das Doen\u00e7as Cardiovasculares Os h\u00e1bitos alimentares desadequados e a diminui\u00e7\u00e3o da atividade f\u00edsica s\u00e3o dois importantes fatores de risco das doen\u00e7as cardiovasculares, pelo que, \u00e9 fundamental incentivar pr\u00e1ticas mais saud\u00e1veis e equilibradas. Dever\u00e1 comer muitas frutas e verduras (legumes, saladas, sopas, cereiais), peixe e carnes brancas. O consumo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/pages\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":16,"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/pages\/1150\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/pages\/1150\/revisions\/1173"}],"wp:attachment":[{"href":"https:\/\/clinicadocoracaosantarem.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}